#projectrock

#Repost @heinybjj with @get_repost ・・・ At home bicep/tricep workouts coming in 🔥 All you need are some dumbbells and resistance bands. Again, since we are not able to work with higher weights, we are focusing more on conditioning. Be sure with every exercise that you squeeze the hell out of your biceps and triceps with each motion. Really get those muscles firing off on all cylinders If you have access to a sandbag, definitely add that to your workouts. The wife and I recently snagged one and let me tell you, it has brought our workouts to a whole new level. I will post some sandbag workouts later for both whole body workouts and individual muscle groups. I may even start a youtube channel to show some of these workouts. Thoughts? For each of the exercises shown, I did 3x20. To say that I was not sore the next day would have been a lie Workouts for athletes by athletes every Monday! #bjj #bjjathlete #combatcorner #repcombatcorner #athletesnutrition #wepnz #jasperhemp #cbd #splice #workouts #covid_19 #ghostsupplements #ghostlifestyle #projectrock #tacteambjj #newbreedtrainingcenter #griptape #lennyandlarrys #ibjjf #wrestling #justroll #bjjtees #athletesnutrition_palatine #chicago


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Another day in the iron paradise . 3 reps at 130kg bench and a bit of Jack Peñate for motivation #ironparadise #benchpress #chainsforgains #jackpenate #projectrock #jordan #homegym


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New T-shirt 🔥🔥🔥. LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@mr_dwaynejohnson 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals


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Startin’ the week of strong and focused as we shift gears and intensify the training even more for HOBBS & SHAW - our Fast & Furious spin-off film. Hanging behind me is our movie’s crest given to me as a gift from our director davidmleitch - the American Brahma Bull & the British Lion. It’s the daily reminder of my goals for building out our franchise and our sevenbucksprod philosophy of always putting the audience first. In life, I’m a very nice guy. But in business, I don’t play nice. Ever. And this is business. Proud of our whole production team’s work ethic and enthusiasm — we’re amaking something great for the fans to enjoy. HardestWorkerInTheRoom HobbsAndShaw AmericanBullAndBritishLion UniversalPictures SUMMER 2019 Follow this page 👉 @dwaynejohnson.gym .. ................................................... #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy


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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow this page 👉 @buildthebelief .. ................................................... #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy


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One good thing about this “Lockdown” is that people that ordinarily wouldn’t exercise, are going out for runs/walks/cycles. I hope they see and feel both the physical and mental benefits to regular exercise and keep it up, making a positive lifestyle change for the good. Even go one step further a join a gym, a local one. For weight training look no further than @tierprogymliverpool and for boxing/circuits check out @derrymathews1 Both local businesses, owned by ex professionals in their chosen field. They will offer years of experience and excellent advice: Support local 💯 #gym #gymmotivation #gymlife #bodybuilding #fitness #fitfam #instalift #grind #dedication #shredded #hardwork #letsgo #projectrock #teambringit #gettowork #alldayhustle #ironparadise #throughthework #chasegreatness #therock #mentalhealthawareness #boxing #boxingheads #lifeinliverpool #liverpoollife #lockdown #corona #covid


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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow this page 👉 @therock__tv .. ................................................... #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy


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Soul.. she’s got it. As our production of the epic Disney’s JUNGLE CRUISE comes to an end - I’m a lucky SOB to have the incomparable one, Emily Blunt as my partner in crime, doin’ time on this boundless & wild journey. This is truly, the adventure of a lifetime. LittleDittyBoutFrankAndLily JUNGLECRUISE 🚢🌴🗺❤️💫 Follow This Page==>>@therocqk .. .. #bodybuildingnation #training #exercise #bodybuilding #motivation #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw #gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work #aesthetic #hunk #shredded #usdna #mcm #mcu #projectrock #underarmour


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Seguimos con el Challenge Ahora son 50 lagartijas Pecho toca pelota de béisbol o tennis, brazos totalmente extendidos y va de nuez... #pushupchallenge #evoprogram #stayhome #hulk #ProjectEvo #UA #projectrock #beats


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While doing press interviews with my SKYSCRAPER writer/director #rawsonthurber, the Hater-Ade just pours out of his skin and it makes my soul sing happily. Another female journalist with exquisite and intelligent tastes in a man. BlameTheRock SkyscraperGlobalPressTour Thank U for the ❤️ Germany. Luv U back. Follow This Page==>>@dwaynejohnson.fans .. .. #bodybuildingnation #training #exercise #bodybuilding #motivation #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw #gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work #dwaynetherockjohnson #aesthetic #hunk #shredded #usdna #mcm #mcu #projectrock #underarmour


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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ==>@buildthebelief .. . . 👉 @therock.focus .. ................................................... #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy


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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow this paeg @therock__tv . . Follow ==>@d.johnsonn ............. #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle


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