#pnd

Don’t be too hard on yourself.. you are not expected to bloom all year 🌼 Our Free helpline 0808 1961 776 has revised operation hours- Monday-Sunday 10am-11pm If a volunteer is unavailable at the time please do leave your contact details and name and a volunteer will call you as soon as they can. Email support- info@pandasfoundation.org.uk (72hr response time) We are here for you and your family. Stay connected. #pandashr #pnd #pmh #lockdown #mumlife #dadlife #parenting #bekindtoyourself #mentalmatters #mentalhealthawareness #selfcare #pna #birthtrauma #support #fundraising #pmh #exercise #parentalsupport #selfisolation Image credit: Unknown


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Staying home is tough on anyone’s mental health, but more so when you’re already suffering. • I’ve been really struggling since the government has implemented the newer social distancing measures. • Can’t see friends, who I’d make the effort to see. No baby groups. No shopping. No play parks. No adult conversation. I don’t have any excuses to get dressed every day. I don’t have any reason to go out. I don’t see anyone. • I’m effectively trapped with two kids, one of which is my six yr old who’s turning feral due to lack of outdoor time and the other who doesn’t want to be off the boob. • Hang in there fellow #PND -ers. We can do this. 💪 • #Anxiety #MentalIllness #AntenatalDepression #Depression #MentalHealth #MentalHealthAwareness #PNDAwareness #PostpartumDepressionAwareness #PPMH #PostpartumMentalHealth #HappyBabyHappyMum #PerintatalMentalHealth


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I have been updating my website and free online documents this week. You can download your own copy of 'When not to massage' and 'The benefits of baby massage' from my website under the baby massage page - link in bio. Go help yourself! ⠀ ⠀ Let me know how the website is looking 💜⠀ ⠀ #babymassage #parentingclass #parentalsupport #fourthtrimester #skintoskin #bondingjourney #postnataldepression #PND #oxytocin #newbaby #blossomandberrybabymassage#baby #cutebaby #babybrain #maternityleave #daughter #son #mummy #daddy #parenting #consciousparenting#Oxfordshire #Wiltshire #Faringdon #Wantage #Abingdon #Wallingford #Thamesvalley #Carterton #Witney


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Many people are worried about leaving their house right now, none of us have been in this situation before and there seems to be a lot of unknown facts. One thing that is clear is that there is little to no risk in walking in open spaces outdoors with your own family. Take a walk outdoors and break up the day. Our Free helpline 0808 1961 776 has revised operation hours- Monday-Sunday 10am-11pm. If a volunteer is unavailable at the time please do leave your contact details and name and a volunteer will call you as soon as they can. Photo Credit: @avamariedoodles #pandashr #pnd #pmh #lockdown #mumlife #dadlife #parenting #bekindtoyourself #mentalmatters #mentalhealthawareness #selfcare #pna #birthtrauma #support #fundraising #pmh #exercise #parentalsupport #selfisolation


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New podcast episode 🙌 Mental health is important. We all know it. We all become much more aware of it. I believe a mother's (parent's) mental health is the most important. We raise the future. But parenthood also means we deal with a huge mental load, every day. In times like these even more. And it's now more than ever important to voice how you feel. Without feeling judged, without feeling guilty. I you are a new mum you might have heard about the baby blues and or postnatal depression. And it's not an easy topic to talk about. I brought my beautiful friend @tanjalee_m on the show and discussed exactly that. So you might feel more ease to talk about it too 😘 Check it out and let us know what you think. Link in bio #motherhood #mama #podcast #restlessmamapodcast #mentalhealth #mindfulness #babyblues #pnd #newmum #voice #how #you #feel #nojudgement #noguilt #parenthood #bebold #staypositive #staysafe


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• I HEAR YOU MAMA • Here’s to all the lonely mums, sat on the sofa at the end of a long day juggling work, childcare, teaching, cooking, cleaning, shopping. Trying to ignore the pressure of the #letslearnanewskill brigade, the sporty gals, the agile enough to flip my business people. 🌈 If you got up and dressed today, you are amazing. 💕 If you are scrolling on the sofa to hide from the chaos, I’ve been there too. 🦋 If you are a lonely parent/ worker/ human... I’m here for you. #human #parenthood #parentinginapandemic #cardiffmums #welshmum #welshmummyblogger #flexappeal #lonliness #pnd #pregnantthenscrewed


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Posted @withregram@mummy_buddy PASS US THE WINE 🍷 WEDNESDAY... another full day of activities for you. We’ll get your bedtime routine sorted, we’ll entertain your kids and we’ll finish with another fab potty training seminar this evening. . A big thanks to everyone involved today - @mums_bums_n_tums_ @mumologist @leedslittlelearners @elizabethherridge @thenurtureconsultant @pramchorus.twickenham @littlelearnersuk @leedslittlelearners @myparentingsolutions - you are all bloomin’ fantastic! 👍👍👏👏👌 . . . Our daily Sanity Savers can be found here: www.mummybuddy.org.uk/events-all . . Yep. We are sorting your ‘social’ life out for you. Sign up for free, join your area based WhatsApp group, join virtual classes together and hang out. . No faff. No fuss. No last minute baby poo panic. No need to load the pram up like a game of buckaroo. No need to worry if you stink of crap. Or if you are covered in baby sick. Bliss. Easy. Phew! So our current meet ups, classes and events are all going proper space-age and will take place virtually. Same concept, just through a screen. It also means that you’ll have a great group of mates to hit the pub with when things resume to normal again. Our area based WhatsApp groups are broken down by the age of your baby as follows: - Pregnant parents & mums-to-be - Babies 0-6 months - Babies 6-12 months - Child over 1 year It’s TOTALLY FREE to join up. Just visit www.mummybuddy.org.uk We look forward to seeing you there. Janey (Founder of Mummy Buddy) Ps - we are a social enterprise passionate about supporting new mums. Please share across your networks if you can! #coronacalm #newnormal #joinin #pnd #mumssupportingmums #onlinemeetups2020


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It's been pretty interesting lately. As I'm sure you're all very well aware of. In my head, I'm half wondering why it's been difficult to put my knowledge into practice for myself of late. But the natural nurturer can learn to set boundaries and prioritise when she or he momentarily forgets. The Postnatal Plan was part of this. I also needed it just as much as you do - which is why it exists. And then I remembered: if perfection was attainable, literally EVERYONE would just BE PERFECT. If this was easy, literally EVERYONE would just DO IT. And get on with it. And show no signs of discomfort. But from discomfort, we grow. So, a note for my girls and myself... You're not the reason I cry silently in the hallway at 4pm on a Saturday - overwhelmed by the news cycle. You're not the reason I'm wondering how the hell I'm going to fit it all in. You're not the reason I feel distress on occasion. This is hard. But it isn't me against you. It isn't me against the world. It isn't me against me, even. It just is. And here we are. We are doing it - as mindfully and kindly as we can. For tips on practicing empathy with children, have a read through the Mama, Let's Be Honest eBook available via the website 🙌🏻 and better yet, grab every single one, including the new resource pack called The Postnatal Plan. Head to the website and add "Bundle" to cart to save 🖤


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Posted @withregram@mummy_buddy PASS US THE WINE 🍷 WEDNESDAY... another full day of activities for you. We’ll get your bedtime routine sorted, we’ll entertain your kids and we’ll finish with another fab potty training seminar this evening. . A big thanks to everyone involved today - @mums_bums_n_tums_ @mumologist @leedslittlelearners @elizabethherridge @thenurtureconsultant @pramchorus.twickenham @littlelearnersuk @leedslittlelearners @myparentingsolutions - you are all bloomin’ fantastic! 👍👍👏👏👌 . . . Our daily Sanity Savers can be found here: www.mummybuddy.org.uk/events-all . . Yep. We are sorting your ‘social’ life out for you. Sign up for free, join your area based WhatsApp group, join virtual classes together and hang out. . No faff. No fuss. No last minute baby poo panic. No need to load the pram up like a game of buckaroo. No need to worry if you stink of crap. Or if you are covered in baby sick. Bliss. Easy. Phew! So our current meet ups, classes and events are all going proper space-age and will take place virtually. Same concept, just through a screen. It also means that you’ll have a great group of mates to hit the pub with when things resume to normal again. Our area based WhatsApp groups are broken down by the age of your baby as follows: - Pregnant parents & mums-to-be - Babies 0-6 months - Babies 6-12 months - Child over 1 year It’s TOTALLY FREE to join up. Just visit www.mummybuddy.org.uk We look forward to seeing you there. Janey (Founder of Mummy Buddy) Ps - we are a social enterprise passionate about supporting new mums. Please share across your networks if you can! #coronacalm #newnormal #joinin #pnd #mumssupportingmums #onlinemeetups2020


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Posted @withregram@mummy_buddy PASS US THE WINE 🍷 WEDNESDAY... another full day of activities for you. We’ll get your bedtime routine sorted, we’ll entertain your kids and we’ll finish with another fab potty training seminar this evening. . A big thanks to everyone involved today - @mums_bums_n_tums_ @mumologist @leedslittlelearners @elizabethherridge @thenurtureconsultant @pramchorus.twickenham @littlelearnersuk @leedslittlelearners @myparentingsolutions - you are all bloomin’ fantastic! 👍👍👏👏👌 . . . Our daily Sanity Savers can be found here: www.mummybuddy.org.uk/events-all . . Yep. We are sorting your ‘social’ life out for you. Sign up for free, join your area based WhatsApp group, join virtual classes together and hang out. . No faff. No fuss. No last minute baby poo panic. No need to load the pram up like a game of buckaroo. No need to worry if you stink of crap. Or if you are covered in baby sick. Bliss. Easy. Phew! So our current meet ups, classes and events are all going proper space-age and will take place virtually. Same concept, just through a screen. It also means that you’ll have a great group of mates to hit the pub with when things resume to normal again. Our area based WhatsApp groups are broken down by the age of your baby as follows: - Pregnant parents & mums-to-be - Babies 0-6 months - Babies 6-12 months - Child over 1 year It’s TOTALLY FREE to join up. Just visit www.mummybuddy.org.uk We look forward to seeing you there. Janey (Founder of Mummy Buddy) Ps - we are a social enterprise passionate about supporting new mums. Please share across your networks if you can! #coronacalm #newnormal #joinin #pnd #mumssupportingmums #onlinemeetups2020


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PASS US THE WINE 🍷 WEDNESDAY... another full day of activities for you. We’ll get your bedtime routine sorted, we’ll entertain your kids and we’ll finish with another fab potty training seminar this evening. . A big thanks to everyone involved today - @mums_bums_n_tums_ @mumologist @leedslittlelearners @elizabethherridge @thenurtureconsultant @pramchorus.twickenham @littlelearnersuk @leedslittlelearners @myparentingsolutions - you are all bloomin’ fantastic! 👍👍👏👏👌 . . . Our daily Sanity Savers can be found here: www.mummybuddy.org.uk/events-all . . Yep. We are sorting your ‘social’ life out for you. Sign up for free, join your area based WhatsApp group, join virtual classes together and hang out. . No faff. No fuss. No last minute baby poo panic. No need to load the pram up like a game of buckaroo. No need to worry if you stink of crap. Or if you are covered in baby sick. Bliss. Easy. Phew! So our current meet ups, classes and events are all going proper space-age and will take place virtually. Same concept, just through a screen. It also means that you’ll have a great group of mates to hit the pub with when things resume to normal again. Our area based WhatsApp groups are broken down by the age of your baby as follows: - Pregnant parents & mums-to-be - Babies 0-6 months - Babies 6-12 months - Child over 1 year It’s TOTALLY FREE to join up. Just visit www.mummybuddy.org.uk We look forward to seeing you there. Janey (Founder of Mummy Buddy) Ps - we are a social enterprise passionate about supporting new mums. Please share across your networks if you can! #coronacalm #newnormal #joinin #pnd #mumssupportingmums #onlinemeetups2020


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PASS US THE WINE 🍷 WEDNESDAY... another full day of activities for you. We’ll get your bedtime routine sorted, we’ll entertain your kids and we’ll finish with another fab potty training seminar this evening. . A big thanks to everyone involved today - @mums_bums_n_tums_ @mumologist @leedslittlelearners @elizabethherridge @thenurtureconsultant @pramchorus.twickenham @littlelearnersuk @leedslittlelearners @myparentingsolutions - you are all bloomin’ fantastic! 👍👍👏👏👌 . . . Our daily Sanity Savers can be found here: www.mummybuddy.org.uk/events-all . . Yep. We are sorting your ‘social’ life out for you. Sign up for free, join your area based WhatsApp group, join virtual classes together and hang out. . No faff. No fuss. No last minute baby poo panic. No need to load the pram up like a game of buckaroo. No need to worry if you stink of crap. Or if you are covered in baby sick. Bliss. Easy. Phew! So our current meet ups, classes and events are all going proper space-age and will take place virtually. Same concept, just through a screen. It also means that you’ll have a great group of mates to hit the pub with when things resume to normal again. Our area based WhatsApp groups are broken down by the age of your baby as follows: - Pregnant parents & mums-to-be - Babies 0-6 months - Babies 6-12 months - Child over 1 year It’s TOTALLY FREE to join up. Just visit www.mummybuddy.org.uk We look forward to seeing you there. Janey (Founder of Mummy Buddy) Ps - we are a social enterprise passionate about supporting new mums. Please share across your networks if you can! #coronacalm #newnormal #joinin #pnd #mumssupportingmums #onlinemeetups2020


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*I don’t own the rights to this music* Not Nice Dance by Me for full video go watch on my YouTube 2cutesteffybabi@gmail.com and subscribe 👍🏾 #notnice #PND #dance #oldiebutgoodie


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Good Morning from PANDAS! With things that we usually enjoy cancelled, it’s hard sometimes to find the same pleasure. We can find happiness in the simplest of things if we are mindful of it. ☕️ Enjoy your morning cup of tea slowly, tasting every sweet sip and feeling how warm it makes you feel inside. Drink it from your favourite cup, drink it from your special cup and remember the person who gifted it to you or the memory you gained when you got it. 🐥Sit in the garden and listen to the birds, seen as it’s quiet outside listen out for birds that you haven’t heard before near your home. 🛁When you bath your little ones, dry each little toe and look at them carefully and admire their tiny little nails and how soft their skin is. 🧦Take your time in doing daily things like folding laundry.. (ok maybe there’s no time for this).. before you throw the clean laundry into a pile admire its smell and look at the tiny little odd socks and think of all the adventures they’ve been on. Little drops of happiness can be found in the smallest of things. We’re here to listen. Our Free helpline 0808 1961 776 has revised operation hours- Monday-Sunday 10am-11pm. If a volunteer is unavailable at the time please do leave your contact details and name and a volunteer will call you as soon as they can. Email support- info@pandasfoundation.org.uk (72hr response time) We are here for you and your family. Stay connected. #pandashr #pnd #pmh #lockdown #mumlife #dadlife #parenting #bekindtoyourself #mentalmatters #mentalhealthawareness #selfcare #pna #birthtrauma #support #fundraising #pmh #exercise #parentalsupport #selfisolation #mindfulness #mindfulness #findinghappinessinsmallthings Image credit: Unknown


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Friends and family get them for $15 incl post. These kids/youth cards will assist your children's anxiety levels. Teaching them effective skills to manage them. Purchase at www.etsy.com/au/shop/AnxietyAGoGo $20.00incl post. Family and friends can message me!! Xxxx #anxiety #selfhelpforkids #selfmotivationskills #helpforkids #anxietyandchildren #pnd #youthgroup #youthhelp #youthsuicideprevention #childrensmentalhealth


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This months fabulous calendar by Action for Happiness. Print it and stick it up and follow it, it may help you through these tough few weeks xxx #counsellor #counselling #therapist #therapy #depression #anxiety #PND #trauma #couplestherapy #adults #adolescents #painmanagement #abuse #bekind #begoodtooneandanotheer #children #selfcare #mindfulness #bishopsteignton #newtonabbot #Teignmouth xxx


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empty. ---------------------------------------------------------------------- #nkm#filmphotography#nikon#kodak#c200#colorful#vietnam#oldschool#vintage#retro#pnd#filmclub#fotoretro📷


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Friends and family get them for $15 incl post. These kids/youth cards will assist your children's anxiety levels. Teaching them effective skills to manage them. Purchase at www.etsy.com/au/shop/AnxietyAGoGo Family and friends can message me!! Xxxx #anxiety #selfhelpforkids #selfmotivationskills #helpforkids #anxietyandchildren #pnd #youthgroup #youthhelp #youthsuicideprevention @beyondblueofficial @thebluetreecompany @bhgaus @nateandjaz @anxietyhousebrisbane


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