#muscles

Being healthy doesn’t mean just physically being fit. You need to be mentally and spiritually happy in order to be healthy. If you’re unhappy, start to make a change. . After losing 150 pounds I thought I looked great being skinny, but I wasn’t happy. I felt weak because I focused too much on losing weight rather than building myself. . Be comfortable in your own skin and happy with who you are. There’s nobody better than you. You are the only YOU. The only person you need to be better than is the person you were yesterday . Push forward, you can do this! #weightloss#fitness#health#covid19#gym#cardio#weights#lifting#fruit#calories#muscles#airforce


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Cuantos más deseando que esto pase? Por el momento quedémonos en casa. . . . . #quedateencasa #muscles #tattos #hernandezfitness


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🔥Rutina de abdomen hardcore🔥 . Voy pero en friega jajajajaja . Es una rutina matona! 45 seg x 15 seg de descanso ■ Russian Twists ■ Plank knee to elbow ■ Leg Raises ■ Plank Side to Side ■ Bycicles (no se alcanza a ver en el video) Son 5 min Si lo hacen 3 o 4 veces, están del otro lado! . Inténtelo! . Fuerza 🌎🔥 ◇ ◇ ◇ ◇ #gymlife #gymshark #fitfam #gymaddict #fitness #fitnesslife #fit #fitnessmotivation #motivation #bodybuilding #shredded #streetworkout #calisthenics #calisthenic #bodyweighttraining #bodyweightworkout #trainhard #beastmode #beastmodeon #muscles #beast #gohard #focused #dedication #hardwork #stayfocused #stayathome #yomequedoencasa #quedateencasa


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Join me for UP IN ARMS “Roll & Relax“ Myofascial Release Class tomorrow (Donation of $5 appreciated) We will address tight shoulders, tense deltoids and stiff elbows. Tennis 🎾 elbow anyone? Please come to class to get you back in shape. The Daily Classes are 30 mins long and held every morning at 8:15 am PT / 10:15 am CT / 11:15 am ET / 4:15 pm UK / 5:15 CET The best balls for the massage are the TuneUp Fitness® massage balls. Get the small Yoga Tune Up® and the Coregeous® balls: Yoga Tune Up® balls: https://bit.ly/2RdQbjk Coregeous® ball purple: https://bit.ly/2wjqJ4Y Coregeous® ball graphite: https://bit.ly/2UJe6JW You can substitute with tennis or lacrosse balls and an air-filled squishy ball until you get the grippy, pliable Tune Up Fitness therapy balls Register here to get the zoom link: https://bit.ly/3bp6fGW #selfcare #relaxation #massage #tension #performance #eyesight #vision #visionimprovement #muscles #fascia #release #stressrelease #breath #stretching #happy #calm #massagetherapy #therapyballs #rollmodel #yogatuneup #tuneupfitness #coregeous #myofascialrelease #jillmiller. Tennis 🎾 elbow anyone? Please come! The Daily Classes are 30 mins long and held every morning at 8:15 am PT / 10:15 am CT / 11:15 am ET / 4:15 pm UK / 5:15 CET The best balls for the massage are the TuneUp Fitness® massage balls. Get the small Yoga Tune Up® and the Coregeous® balls: Yoga Tune Up® balls: https://bit.ly/2RdQbjk Coregeous® ball purple: https://bit.ly/2wjqJ4Y Coregeous® ball graphite: https://bit.ly/2UJe6JW You can substitute with tennis or lacrosse balls and an air-filled squishy ball until you get the grippy, pliable Tune Up Fitness therapy balls Register here to get the zoom link: https://bit.ly/3bp6fGW #selfcare #relaxation #massage #tension #performance #eyesight #vision #visionimprovement #muscles #fascia #release #stressrelease #breath #stretching #happy #calm #massagetherapy #therapyballs #rollmodel #yogatuneup #tuneupfitness #coregeous #myofascialrelease #jillmiller


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Times might feel lonely 😞 now but it’s temporary. A good way is to get some fresh air for your exercise. Even if you’re alone, you can still enjoy the good weather and see people from far. Working out 💪🏽 outside gives me a chance 🍀 to improve my endurance by doing longer distances 🏃‍♀️. It’s a chance to also work on your wellbeing and soak in some much needed vitamin D ☀️. To help you with your workout, you can also try the @fatburninglemonade 🍋 supplement. Designed to increase and deliver sustained fat burning energy for your HIGH PERFORMANCE FITNESS and WEIGHT-LOSS goals. Drink on an empty stomach before meals and before, during or after WORKOUTS. Keep it simple and mix 1 scoop with 8 oz of water, tea 🍵 , sparkling water 💦 or your favorite beverage. Link in bio! Use code Rania at checkout. • • • • • • • • • • • • • • #exercise #covid #getfit #cardio #strong #getstrong #weightraining #sixpacks #geekabs #gainz #beachbody #dontquit #shreadding #fitchallenge #weighttraining #elliptical #selfmotivation #goalsetting #fitnessquote #fitmotivation #fitquote #fitnessmotivation #squat #muscles


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La felicidad la pueden experimentar en toda su intensidad sólo los que han vivido grandes altibajos, porque es un juego de contrastes. Los que nadan siempre por el espectro medio de las emociones nunca conocerán la esencia de la vida. Esa es la enseñanza del pozo: a veces hay que tocar fondo para entender la grandeza del cielo. 🔥💪🏽🐺👍🏽🔥. . . . . . . . . #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmotivation #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #gym #gymmotivation #gymrat #gymshark #aesthetic #werewolf #gains #nopainnogain #training #workout #fitnessmodel #bodygoals #aesthetic #hardwork #gymlife #Wednesday #motivation #gains #muscles


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Doing some crazy things during quarantine strength... Swipe ➡️ to check out those back/shoulder mucles! #strength #strong #muscles #musclesarebuiltinthekitchen #tritraining #inchworm


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What Will Be My 1st Workout Once Quarantine Is Over? .. What Will yours Be? .. Control Your Chaos!!! #iamgymjones #abs #coach #gains #wod #instagood #picoftheday #fitness #personaltrainer #fitspo #physique #gym #instafitness #workout #wshhfitness #fitnessmotivation #bodybuilder #fit #shredded #npc #ifbb #flexfriday #fitfam #mcm #fitnessfreak #fatloss #weightloss #blackmen #muscles #bodybuilding Facebook: James Gym Jones Instagram: James_Gym_Jones YouTube: Gym Jones Kraken


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