#healthyliving

Hi everyone and happy Wednesday 🙋🏼‍♀️ It’s a recipe day! Every Wednesday I will post a new healthy recipe so make sure you watch this space 😘 Ever wondered how to make your own delicious almond butter? I have been making my own nut butters for years and they taste so much better then the store bought. I promise it is so very easy to make and it will only take you about 20 minutes. Making it at home it is also cost effective and you know exactly what’s in it. I like to eat the almond butter with a spoon directly from the jar or put it on a peace of bread. How do you like eating it? See the recipe bellow So here is what you need: 🔹 2 cups of raw almonds 🔹 a pinch of salt 🔹 an oven 🔹 a food processor Method: 🔹Heat the oven to 190 degrees Celsius 🔹Place the almonds on a cookie tray (you can use any kind of baking tray but I like to use something a bit more thin) 🔹Roast for about 10 minutes or until golden. 🔹 Remove from the oven and cool down completely. 🔹 Transfer the roasted almonds to the food processor and process until smooth, scraping the sides of the food processor often. 🔹 It will usually take about 5 to 10 minutes to make the butter, depending on the speed of the processor but be patient as it is definitely worth it! 🔹 Once done transfer to a glass jar and store in your cupboard. 🔹 It will last for about 3 months. It rarely lasts this long in my cupboard 🤣🤭 . . . . . . . . . . #recipe #recipeoftheday #recipeoftheweek #almondbutter #almonds #nutbutter #vegan #vegansnack #veganrecipe #healthyrecipe #healthyfood #healthyliving #delicious #deliciousfood #fitness #fitnessstyle #snacking


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Så er der modtaget pakke fra @bodylab 😍😍 Har seriøst ventet LÆNGE på Clear Whey!😄❤ #healthyliving #mentalhealth #proteinlover #bodywin #bodylab #proteinovercorona #proteinoverload #yummyinmytummy


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WEDNESDAY (1ST APRIL) VIBES 😁 : Started my day off with a breakfast composing of scrambled eggs 🥚, two slices of brown seeded bread 🍞toasted and lightly buttered and a banana 🍌. Finishing off with a big mug (in my New York 🗽mug) of milky tea 🥛☕️ #food #foodie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #healthyliving #healthylifestyle


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2016 SOWETO visiting my SOUTH AFRICAN mom: her strenght, her life, the ANGELS she's protecting who sometimes daily go through sexual child molestation is what inspired me even more to finish my book @ that time still healin up. 🔺️ WOW... what a journey.... AND When you meet part of your soulfamily.... it's bond that will FOREVER BE.... 🙌🏽❣🙌🏽@jasminepega @missprincessmanana . . @drnghittialvares . #love #lifeblessings #healthymind #healthybody #healthyspirit healthyspace #healthyliving #yoga #fitness #fitbabe #nghittialvares #asknghitti #getrealwithnghitti #whoisnghitti #frompainstogains #dailymotivation #dailyinspiration #from1tomany #dr #businesswoman #healthiswealth #healthyteeth #1Love


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Wnioski po dzisiejszych konsultacjach online z moimi dzielnymi klientami. Wciąż pijemy za mało wody! Dorosły człowiek składa się w 60-70 procentach z wody. Niby wszyscy wiemy, że wodę należy pić, jednak wciąż wiele osób ma z tym problem. A pamietajmy, że dzięki odpowiedniemu nawodnieniu organizm może przeprowadzać niezbędne procesy chemiczne, możliwe jest również wchłanianie substancji odżywczych oraz usuwanie pozostałości po przemianie materii. Brak odpowiedniego nawodnienia to brak prawidłowego radzenia sobie z patogenami i większe ryzyko infekcji, bo na przykład wysuszona śluzówka gardła to łatwiejszy punkt ataku przez wirusy czy bakterie. I jeszcze jedno, zamiast kupować plastikowe butelki z wodą mineralną pijmy wodę filtrowaną. Zwłaszcza, jeśli mamy obawy przed „kranówką”. @aquaphor_polska ma teraz fajne filtry z magnezem, które nie dość, że oczyszczą wodę, to jeszcze zaopatrzą ją w magnez. Dziękuję Piotrowi Majchrzakowi za doradztwo i konsultacje w kwestii filtrowania wody. PS A jeśli macie problem i ciągle zapominacie o piciu wody, to są bardzo fajne darmowe aplikacje do pobrania, które będą nam o tym przypominały 💧#pijwode #woda #wodazrodlozycia #zerowaste #eko #ograniczamplastik #wodafiltrowanazmagnezem #aquaphor #aquaphorpolska #wodafiltrowana #pijwodebedzieszzdrowy #pijwodebedzieszpiekna #dietetyczkapoleca #dietitian #instadietetyczka #zdrowojemzdrowozyje #zdrowojem #work #praca #homeoffice #pracazdomu #zostawdomu #healthylifestyle #healthyliving #zdrowytrybzycia #niezapominajowodzie #water #glassofwater


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LETS TALK TREATS! It’s so easy to get caught up on the food we buy and what we feed ourselves but do you put nearly as much effort into the food you give your dogs? There are countless different options, and most times it’s easy to just buy the stuff on sale. But a lot of the foods out there are full of bulking agents like cereals, grains and other harmful substances. Both my pups have allergies, and are seriously affected by the cereal in food. So over the years we have done a few elimination diets with help from our vets. They now eat purely human grade food I make once a month in big batches, it’s hypoallergenic and limits their irritation. (I will post the recipe next time we do meal prep for our pups) So with their food sorted, what do you give them to snack on? I found the most amazing dog treats by Irish Rover. My pups love the Chicken Treats With Spinach And Kale but they have a bunch of flavours and styles too. . . . . . #irishroverdogtreats #woofwednesday #woof #superfood #superfoodfordogs #dogsofinstagram #dogtreats #healthydog #dogslife #stayathome #completenutrition #health #healthcoach #healthynutrition #healthyliving #intuitiveeating #nutrition #nutritionaltherapy #nutritionandhealthcoach #nutritioncoach #foodblog #foodie #healthyeating #nutritionplan #nutritiontips #optimumnutrition #wellness #recipe #cleaneating #cleaneatingrecipes


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الان دورة التغذية الصحية المستوى الأول (عن بعد) تعلن اكاديمية النجوم الدولية المركز الدراسي المعتمد لكلية نوتنج هيل البريطانية بعقد دورة التغذية الصحية المستوى الأول( عن بعد ) بتاريخ 1-2 مايو 2020 مع الخبير الدولي المحاضر والمدرب الاستاذ جعفر أشكناني محاور الدورة: - الطاقة والتغذية - التغذية والتدريب - السعرات الحرارية - حساب السعرات الحرارية - تخطيط البرنامج الغذائي - العامل النفسي والتغذية - المكملات الغذائية والتغذية - بناء العضلات وتدريب القوة الشهادات والمميزات: *يحصل كل مشارك على شهادة معتمدة عالميا من كلية نوتنج هيل البريطانية بمسمى Nutritionist **امكانية اعتماد الشهادة من اي مجلس ثقافي بريطاني في العالم،، @alnojoom2015 @nashwan.gym سجل الآن A.I.ACADEMY TEAM 00971543735353 Nutrition Courses #bodytransformation #zdrowejedzenie #eatclean #cleaneating #postworkout #healthyfood #motivation #motywacja #workout #fit #gymfreak #healthy #healthyliving #fitnessmodel #fitnessmotivation #fitfood #bodybuilder #bodyfitness #bodyart #amazing #beastmode #exercise #fitlife #fitness #fitnessaddict #gym #gymlife #instafit #instafitness#دبي


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While most of the population around the globe is under a lockdown. How does one maintain their fitness level ? Here are 3 ways in which one can do so. 1. Work on the Aerobic capacity . 2. Work on the Anaerobic capacity. 3. Focus on simple nutrition approach. For more information and guidance on how to manage your health . Connect with us for an Online coaching program . Online coaching sessions focus on areas like Mind ( Emotional ) , Body ( Exercise ) , Food ( Nutrition ) . For more details contact on the above number . #healthcoach #healthylifestyle #health #wellness #nutrition #weightloss #fitness #healthyliving #wellnesscoach #healthyfood #personaltrainer #healthy #motivation #lifecoach #healthcoaching #healthyeating #nutritioncoach #healthandwellness #fitnessmotivation #coach #holistichealth #nutritionist #selflove #selfcare #goals #healthylife #lifestyle #cleaneating #onlinecoaching #onlinefitness


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Silver linings to all of this- getting to see the beauty of where I live in all of its glory 😍 . . . . . . #newquay #love #isolation #dayrelease #walk #isolationexercise #dailyexercise #activelifestyle #fitness #fitspo #view #crossfit #healthy #healthyliving #cornwall #crossfitgirls #girlswholift #flowers #gardens #beautiful


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My smart Baby Girl @goals_n_goals did the Ice breaker for our weekly Focus group Zoom call! I am so proud of you! We are learning and growing our Business!!! We make the World Healthier and Happier!!! MOTHER DAUGHTER TEAM!!!💪💪💪💪💪💪💪💪💪💪💪💪💪#motherdaughterteam #learningforsuccess #herbalife24 #workout #nutherbaliferition #herbalifenutrition #healthyliving #selflove #mother #herbalifecoach #hair #motivated #determined #strong


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Fatigue and aching muscles??..... whether you’ve over done the Joe Wicks sessions or you’re feeling unwell.... the properties in this essential oil blend can help fatigue, are natural painkillers, anti inflammatory and help with respiratory issues - available in wax melts and candles £6-£20. . . #essentialoils #eucalyptusessentialoil #peppermintessentialoil #naturalhealingoils #naturalhealing #selfcare #achingmuscles #fatigue #chronicfatigue #healthyliving #aromatherapy #aromatherapybenefits #etsyseller #stallmcr #pedddle #complementarytherapies #aromatherapysoycandles #aromatherapysoywaxmelts


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From the book The Language of Letting Go Going Easy April 1 Go easy. You may have to push forward, but you don't have to push so hard. Go in gentleness - go in peace. Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace. Frantic behaviors and urgency are not the foundation for our new way of life. Do not be in too much of a hurry to begin. Begin, but do not force the beginning if it is not time. Beginnings will arrive soon enough. Enjoy and relish middles, the heart of the matter. Do not be in too much of a hurry to finish. You may be almost done, but enjoy the final moments. Give yourself fully to those moments so that you may give and get all there is. Let the pace flow naturally. Move forward. Start. Keep moving forward. Do it gently, though. Do it in peace. Cherish each moment. Today, God, help me focus on a peaceful pace rather than a harried one. I will keep moving forward gently, not frantically. Help me let go of my need to be anxious, upset, and harried. Help me replace it with a need to be at peace and in harmony. goodinthehead is at www.goodinthehead.com and also on Facebook, YouTube, and Twitter. #motivationalquotes #goodinthehead #growthmindset #personalgrowth #mindset #healing #womenofimpact #mentalhealth #tombilyeu #impacttheory #inspirationalquotes #gratitude #healthyliving #wealth #happy #happiness #love #encouragement #purpose #selflove #depressionhelp #bipolar #empowerment #focus #lewishowes #mentalhealthawareness #kindness #gratitude #lawofattraction


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. من اجل الوطن وجميع من تحب اجلس في منزلك 14 يوم لنقضي على الفيروس معاً 🇯🇴 #خليك_في_البيت . رح_اقعد_بالبيت #لا_تكابر #احمي_بلدي #الاردن🇯🇴 #coronavirüs #Corona #Lovejo #Jordan #healthyliving #health #life #selfcare #healthcare #instahealth #instagram #care #instapost #fight #corona #instafood


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